Easiest Way to Prepare Speedy Amaranth Leaves Stir Fry / Greens Stir Fry

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Before you jump to Amaranth Leaves Stir Fry / Greens Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

Healthy eating is now a lot more popular than it used to be and rightfully so. The overall economy is impacted by the number of individuals who are dealing with health problems such as hypertension, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some minor changes that can start to make a positive impact to our daily eating habits.

You can make similar alterations with the oils that you use to cook your food. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also great for your skin. If you currently consume plenty of fresh fruits and veggies, you may want to think about where you're getting them and if it's the best source. If at all possible, go for organic produce that has not been sprayed with toxic pesticides. Finding a local supplier of fresh produce will give you the choice of eating foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before it is sold.

Hence, it should be fairly obvious that it's not at all difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to amaranth leaves stir fry / greens stir fry recipe. You can cook amaranth leaves stir fry / greens stir fry using 5 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Amaranth Leaves Stir Fry / Greens Stir Fry:

1. Provide 1 bunch of Amaranth leaves.
2. Take 2 of green Chillies chopped.
3. You need 3-4 of garlic chopped.
4. You need to taste of Salt.
5. Provide 1 tbsp of Oil.

Instructions to make Amaranth Leaves Stir Fry / Greens Stir Fry:

1. Wash the amaranth leaves thoroughly in water. Chopped the leaves along with tender steam. Chop green chillies and garlic too..
2. Heat oil in a pan. Add chopped green chilli and garlic and saute for a min..
3. Add the chopped amaranth and season with salt..
4. Mix well and stir fry in high heat for 10-12 mins..
5. Your amaranth leaves stir fry is ready to be served. Enjoy.

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