Simple Way to Prepare Award-winning Tuna beans and onions salad

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We hope you got insight from reading it, now let's go back to tuna beans and onions salad recipe. You can cook tuna beans and onions salad using 7 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Tuna beans and onions salad:

1. Provide 1 can of tuna flakes in brine.
2. Get 1 can of your favourite beans (I use cans of mixed).
3. Provide Half of red onion.
4. Use 1 teaspoon of capers.
5. Get of Malt vinegar.
6. You need of You can add black/green olives and/or sweetcorn.
7. You need of Mayo or just some good quality ev olive oil.

Instructions to make Tuna beans and onions salad:

1. Chop the red onion as small as you like, salt it and soak it in vinegar, leave to rest covered in the fridge for 20 minutes or so.
2. Drain the vinegar from the chopped onion and drain the tuna and the beans from the brine. Chop the capers and mix everything..
3. Add the olives and or sweetcorn if you like, mayo if you feel naughty or just dress with olive oil and some vinegar..
4. Enjoy!.

Try this easy-to-follow, high protein salad with tuna, cannellini beans, red onion and rocket. Healthy, filling and perfect for when you're too hungry to cook. The beans are green beans and cannellini beans, also known as white kidney beans. Serve cold or at room temperature. A beautiful tinned tuna salad, with the addition of canned beans for extra fibre.

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